Well Within:
A nonprofit holistic wellness resource center
Well Within is a warm and welcoming nonprofit wellness resource center that offers innovative programs and services to those who seek well-being and healing of body, mind and spirit.

Classes & Workshops

Registration and Fees: Call 651-308-2763 or e-mailwellwithin1@gmail.com to register for classes prior to the first scheduled class date. Use the link provided in the left-hand menu for more information on registration, class fees, scholarships, and materials fees.

In addition to Well Within’s programs, please see additional classes and services offered at WomanWell by visiting: www.womanwell.org. 

Support Groups and Services from Well Within, a nonprofit holistic wellness resource center,  now located at WomanWell.

To schedule an Integrative Healing appt, call 651-308-2763 or e-mail wellwithin1@gmail.com

Healing Touch:  Monday mornings (Mary Jo Synnott);   By appointment (Phil Phipps)

Esoteric Healing:  Thursdays (Sharon Randazzo)

Reiki, Cancer Guidance and Wellness Coaching: Available by appointment

Support Groups:

Integrative Healing Cancer Support Group for Women:  Free
Day: Second  and Fourth Tuesdays of the Month, beginning Jan. 27, 2009
Time: 2:00-3:30pm
Facilitators: Mary Treacy O’Keefe, MA and Jane Klein, RN, MBA
Find understanding, companionship and support in this inclusive group of women dealing with a variety of cancers. Participants will also learn an array of integrative techniques for use at home.

Renewing Life TM  (*Free – except for $15 Materials fee*)
Tuesday, June 2, 10am-12:30pm   Nine week session                          Call 651-451-3113 for more information or to register

Renewing LifeTM offers practical tools and guidance for transforming one’s life out of illness.  It is filled with opportunities for personal growth.  Current research shows that many of the concepts taught in Renewing LifeTM have positive effects on the immune system. (*Commitment to attend all sessions is requested.*)

Week One: Renewing Life Out of Illness
Week Two: The Healing Partnership of Mind/Body/Spirit
Week Three: Creating a Nourishing Circle 
Week Four: The Possibilities for Growth in the Feelings You Hate; 
Week Five: Fear and Love;  
Week Six: Forgiving, Making Meaning, Reframing:  
Week Seven: Using Your Inner Healer and/or Higher Power
Week Eight: Loving Yourself Enough to Make Life Wishes; 
Week Nine: Celebration Ceremony

Qi Gong Practice Group Sessions:
NOTE:  Until further notice, these sessions are still offered at the Conference room at
60 E. Marie St, West St. Paul.  For more information, please call: 651-451-3113.

Group facilitators: Mary Jo Synnott, Sheri Morris
Every Monday in January starting 1/5/09 10:00 am – 12:00 pm Fee: $5

No practice sessions the weeks of 12/21 and 12/29/08.
When you practice the gentle movements and meditations of Spring Forest Qigong with a group, the energy is very powerful and healing. After a five to 10 minute discussion, the leader guides you through active exercises and meditation. You can participate in healings at whatever level you like—the technique is very simple. If you want to receive a healing or simply watch you may do so.

Class Offerings @ Woman Well

Spring Forest Qigong
 Introductory Workshop:  Wednesday, April 29, 1:00 - 3:30 p.m.
The current economic crisis is creating very stressful environments at work and home - in hearts and minds. If you're life has been challenged and you're seeking relief or inspiration, join us for an introduction to this ancient Chinese healing art. The practice of Qigong can help you relax, balance your energy, and bring more harmony into your life.
Qigong is designed to increase the flow of energy throughout the body so you feel better and are able to heal more quickly or direct your energy toward peak performance. It has been used to treat headaches, arthritis, heart problems, depression and a wide range of other health issues. By strengthening the immune system, you can maintain a more positive outlook - even while surviving a chronic disease or job loss.
In this workshop, you will become familiar with the basic philosophy of Spring Forest Qigong, learn the active exercises and a wonderful meditation for balance and healing.
For more information about qigong, go to the following link: 
http://www.springforestqigong.com/index.htm
A respected Medical Doctor at the "University of Minnesota Medical School" writes about Spring Forest Qigong...
"I would place this equal in importance to the incredible and simple discoveries in the forties called antibiotics and in the fifties called immunizations."

Call 651-308-2763 to register
Fee: $15 (scholarships available)
Spring Classes & Groups
 *Assistance is available for all programs. Call to inquire.
 Spring Forest Qigong Practice Sessions
Mondays - 10am-12pm
(meets in conference room at 60 E. Marie - across from WW)  Novice or experienced practitioners welcome  Practice will continue at this site until the end of April call for new location to be determined by April 30. 
Fee: $5/class
New This Spring! – Transitions support group
Transitions is an informative, educational support group for present and past Renewing Life participants.  This group will meet once-a-month to:
 check-in on where they're at and how they're using the tools they've learned to strengthen their immune systems.
Motivate their continued use of Renewing Life tools.
Network with other participants for support and information. 
Transitions will begin on Wednesday, May 27
Time: 6:30 - 8:30 p.m.
Location: WomanWell
Facilitator: Alex Acker
Free will donations will be accepted to cover the costs
Please call if you have questions, 651-308-2763

Mindful Yoga
Wednesdays,  10 - 11 am
This gentle yoga class develops mindfulness through movement and meditation. Movements flow with the breath to stretch and strengthen our spirit, mind, and body.
Fee: $4/class
 
Wellness Coaching
by appointment, 651-308-2763
Work with Cami Smalley, holistic health specialist, to develop a self-directed plan for pursuing self-care practices that can inspire and transform your life. Fee: $40 (initial consultation free - assistance available)
 
Healing Touch and Esoteric Healing
by appointment, 651-308-2763
Integrative healing treatments work to restore balance and align the essential self to bring about health, vitality and a sense of purpose.
Fee: $40 (assistance available)
 
Becoming Well Within: A Retreat to Reduce Stress and Foster Healing
The pursuit of personal well-being is challenging in the midst of widespread crisis. Whether you seek respite from personal health or economic hardship or find yourself anxious about the barrage of “bad news” from around the world, we will create peace in the present moment and provide you with tools for sustaining well-being through difficult times.  You will learn and experience several stress-reduction and healing modalities offered throughout the day including yoga, healing touch, imagery, meditation and spiritual story-telling.
Facilitators:
Mary Treacy O’Keefe, M.A., is a professional speaker, author, integrative medicine specialist, and co-founder of Well Within wellness resource center.
Cami Smalley, M.A., is a fitness professional, holistic health specialist, and Program Director for the Well Within wellness resource center.
When:  Thursday, June 18, 9:30 a.m. – 4:00 p.m.   
Cost:    $85 includes lunch. (scholarships available upon request.)
NOTE:
We would be happy to bring this retreat to your parish, community group, or work place. Call us at 651-308-2763 to discuss details. We offer this retreat in both Spanish and English as part of our Outreach program so feel free to ask us about those events, which also are open to the public.   

         Financial concerns need never interfere with anyone’s participation in Well Within programs.